The more the weight of your body increases the more likely you are to have hypertension (high blood pressure). Having or being on an unhealthy weight makes one more vulnerable to high blood pressure. This in turn helps your lungs add more oxygen to the blood, which gets circulated throughout the body.ĭoing Zumba regularly can help improve your core endurance as almost every muscle in the body moves during Zumba and your core has to work continuously to stabilize the body. The dance moves in Zumba forces you to breathe hard which therefore makes your heart beat faster. Zumba is just like any other aerobic exercise which focuses on cardiovascular health as well. You can expect to burn between 500 – 800 calories in an hour and the entire body routine focuses more on improving your fitness and eliminates the stress on muscles. This way Zumba helps you burn calories and reduce fat. All the way from your hands to your feet, this is a dance routine that helps you move everything in a flow in a pretty quick and simple fashion. This helps to burn calories, enhance cardiovascular health, improve coordination and balance etc. Zumba dance fitness programs generally start with slow music and gradually increase intensity over time. Zumbini: This is a once a week, 45-minute class which is modified for the smallest Zumba fans between 0 and 3 years old to bond over music and engage in age-appropriate active play with their caregivers. Zumba Kids Jr: Almost similar to the Zumba Kids, but this is modified to suit an audience between 4 – 6 years old and is tagged even more as a “dance party” to help keep this age group on task. Zumba Step: This is the same Latin inspired Zumba dance with an addition of an aerobic step to increase the intensity of the workout and add more leg strengthening moves due to repeatedly stepping on and off the elevated surface. To the class to keep them engaged and interested while they break a sweat. Zumba Kids: Suited for kids between 7 to 11 years old, modifies and breaks down the traditional Zumba moves by adding games and activities. Zumba Gold: This is a customized version of the standard Zumba class which adheres to an older audience who wants the same fun, music and flair of a traditional class but performed at a lower intensity. It’s perfect for those with lower back injuries who can’t strain or exert themselves too much, as it’s a low impact exercise as well. However, he officially conceptualized and started the dance classes in 2001.Īqua Zumba: As the words say, Aqua Zumba takes the dance to the water. It was started by Alberto Beto Perez, a Columbian dancer who started Zumba classes in the 90s in his home country. Zumba is originally a Spanish word that means move fast and briskly. It’s basically choreographed movements set to upbeat salsa and other music types varying from region to region. Zumba is one of the latest additions to the fitness industry.
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